I need to get back into shape. Let's face it, as much as I'm annoyed by her ass, Jillian Michaels is right! You have to make yourself dedicated to working out at least 5 days per week for 30 minutes a day.  If you eating habits don't change, however, I'm just gonna keep blowin' up, and NOT in a good way. Every time I look in the mirror now, I'm asking myself the same question..."WTF happened to my body?! I used to have a nice little slim thing going on.  Look...you hit 40+ and the weight just gets harder to take off.  I have to push myself to hit that gym after work...no matter how drained I am after work. Work IS a drag...but it's work and it's just another part of what I have to do.

On another topic...I've learned to keep brief encounters behind me. When you've got something good, Ladies...just hold on to it.  Nobody's perfect...I'm not saying to settle for what you've got if the shit ain't working....but a good man is a good man. C'mon. I played myself, briefly trying to hold on to my youth (what's left of it). Sometimes a little young bastard is all that a person can be...that's what you get for not letting a little bastard grow or that's what older sistas get for f***** with little up ripened bastards who still need a chance to grow.  Unless you can deal that type of shit...it's best to leave it alone or stick with what you know best.  If you don't know what I'm taking about...then this message is only for the grown and sexy, who know what's up when you stray away and do stupid shit sometimes.  Don't do it unless you can handle NOT getting emotional about little selfish young bastards.  Take this advice seriously.  Time is just too precious and so is your f****** heart and mind.

Bye 'til next time.